Help your TMJ by strengthening muscles that open the jaw, massaging the masseter and temporalis muscles, and relaxing the mind. Best done in conjunction with treatments in our office like endonasal cranial adjusting, postural care, and extracorporeal shockwave therapy (ESWT).
Dr. Fields is a chiropractor in Northern California
www.fieldsfamilychiro.com
TMJ Exercises #1 | Jaw Pain Help
https://www.youtube.com/watch?v=EM18snVgV_c&t=0s
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://www.youtube.com/watch?v=MS4O2dbCJc8&t=0s
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
https://www.youtube.com/watch?v=o_mHqmmUgM8&t=0s
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
https://www.youtube.com/watch?v=8qh6DjXJxTQ&t=0s
TMJ Exercises #5 | Posture Exercises for Jaw Pain
https://www.youtube.com/watch?v=_CRRC-hnZAc&t=0s
TMJ Exercises #6 | Acupressure for Jaw Pain
https://www.youtube.com/watch?v=TrtRIDx1mKw&t=336s
TMJ Exercises #7 | Locked Jaw Relief
https://youtu.be/25mnAcLljz0?si=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
https://youtu.be/-hAdwG7uFfQ
Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
https://youtu.be/DCwv-5UKxyY
📸 Instagram ➔ https://www.instagram.com/dradamfields
👍 Facebook: https://www.facebook.com/DrAdamFields/
0:00 Start
0:02 Welcome to Phase 2 of Stretching and Strengthening your TMJ
0:07 Masseter Massage
0:33 Temporal Massage
1:00 Tongue Exercise
1:46 45 Degree Stretch
2:53 Occipital Lift
3:48 Platysma Muscle
4:30 Open Mouth Exercise
5:15 Tongue/Eye Movement
6:16 Open Mouth Exercise
6:41 A, E, I, O, U
7:28 Massage
8:20 Happy
Dr Adam Fields is a practicing chiropractor in the Bay Area in Northern California and helps people daily in his office with TMJ problems. He uses Endonasal Cranial Adjusting, the Muncie Technique, Manual Cranial Adjusting, Extracorporeal Shockwave Therapy (ESWT), Class IV Laser Therapy, posture correction, muscle work, lifestyle modification and other techniques to help his patients.
You can reach him for in-person or telehealth appointments at https://fieldsfamilychiro.com/ and click "book online"
📸 Instagram ➔ https://www.instagram.com/dradamfields
👍 Facebook: https://web.facebook.com/DrAdamFields/?_rdc=1&_rdr