In this video I run the Tokyo Marathon 2024 with a GoPro. I cover my race day, strategies for pacing and nutrition, lessons learned and more. Strava from this run: https://www.strava.com/activities/10878093726
Start training with my Personal Best Program: https://www.pbprogram.com/
#tokyomarathon #tokyomarathon2024 #marathon #sub3marathon
Chapters:
0:00 Starting of the Tokyo Marathon 2024
3:01 Nutrition strategy with Precision Fuel and Hydration
4:13 Half way point, 13.1 miles / 21.1km
5:50 It's getting tougher... 30km
8:17 Finish line of the Tokyo marathon
9:05 Lessons learned and closing thoughts
LINKS AND TOOLS MENTIONED:
► My Strava from this run: https://www.strava.com/activities/10878093726
► Extramilest Show Podcast - https://extramilest.com/podcast/
► Personal Best Training Program: https://www.pbprogram.com
► Kipchoge's Advice to Race Faster, For Non-Elites, round 1: https://youtu.be/7E6TNeoOC3Y
► Kipchoge Round 2 = launching soon. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT
GEAR USED:
► Shoes - Nike Air Zoom Alphafly Next % Flyknit - https://amzn.to/3HILKIC
► Shorts - PATH projects Graves PX 7” Shorts - https://pathprojects.com/graves
► Liner - PATH projects Lynx PD 8” - https://bit.ly/3VimixU
► Shirt - PATH projects Basis Tank - https://tinyurl.com/basis-tank
► Hat - PATH projects Badlands Cap - https://tinyurl.com/badlands-cap
► Socks - CEP compression socks
► Gloves - Gore Tec running gloves
► Gel PF 30 - https://www.precisionhydration.com/ (10% off your 1st order with code Extramilest24)
► Gel PF 30 Caffeine - https://www.precisionhydration.com (10% off your 1st order with code Extramilest24)
► Ketone IQ - https://hvmn.com/flo to save 20% off your first order
► Watch 1 - COROS PACE 3 EK Edition - https://coros.com/pace3ek
► Watch 2 - COROS APEX PRO 2 - https://us.coros.com/apex2
► Heart Rate Monitor COROS - https://coros.com/heart-rate-monitor
► COROS POD 2 - https://amzn.to/3uVcwFV
► Camera - Go Pro 11 - https://amzn.to/3FZfCiw
► Mic - Go Pro Media Mod - https://amzn.to/3vBTxAs
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: https://www.pbprogram.com
► Website: https://extramilest.com
► Strava: https://www.strava.com/activities/10878093726
► Instagram: https://www.instagram.com/florisgierman/
► Podcast: https://extramilest.com/podcast
► PATH projects: https://pathprojects.com
🚨BIG GIVEAWAY!! Win a $100 gift card from https://pathprojects.com. To enter, subscribe to my YouTube channel and comment: what is your favorite lesson, takeaway or quote from this video OR from your own training or racing journey? Winner will be announced May 1, 2024.🚨
Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT