Tom about why the mindset is so important, how to start with Calisthenics and of course about his story, tips and hacks.
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00:00 Welcome
00:37 Who is Tom Rosenberg?
03:46 Hard facts (Age, weight, height, ...)
06:05 How did he get in touch with Calisthenics?
11:20 His daily routines
18:38 His competition workout schedule
28:44 His training schedule now (2 days/week)
31:04 His opinion to training with rings
32:07 Does he train weighted Calisthenics?
33:55 How is it to have a twin brother?
41:08 His nutrition
45:40 His goals
50:25 Best advice for calisthenics beginners
54:19 Quick questions, quick answers
01:08:34 How to contact Tom