Peter Attia, MD shares the science of healthspan extension, the importance of emotional health, and his new book 'Outlive: The Science & Art of Longevity.' To read more about Dr. Attia and peruse the full show notes, go here👉🏾https://bit.ly/richroll743
✌🏼🌱 - Rich
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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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00:00:00 - Intro
00:02:19 - What happen to Peter's voice, workaholism, aging + mortality
00:07:52 - How Peter got interested in studying longevity
00:11:14 - On The Four Horsemen of Death, Healthspan, + Early Intervention
00:23:57 - The State of Healthspan Science, Moonshots + Peter’s Perspective On It
00:33:37 - On Preventative Care, The State of the health care systems + health insurance
00:38:05 - Ad Break
00:39:57 - How “The Four Horsemen” Diseases Overlap + A Metabolic Health Continuum
00:43:33 - The importance of Exercise, Nutrition, + Sleep
00:45:27 - On Diabetes science and waiting too long to diagnose and treat
00:48:49 - On CGM’s, Blood Glucose levels + Affect on all-cause mortality
00:53:05 - Peter’s 4 tactics: Exercise, nutrition, sleep + pharmacology
00:54:58 - On how the book almost didn’t get completed + his emotional state at the time
01:05:55 - Peter’s time in a trauma treatment center
01:11:06 - Peter’s Nervous Breakdown in 2019
01:13:20 - Peter’s rock bottom in 2020
01:20:46 - Peter’s Healing
01:30:01 - Peter’s Trauma Work + Insight into the ways trauma was affecting his family
01:36:30 - On Addiction + What Unites People
01:43:13 - On Medicine 3.0 Changes People should do For Emotional Health
01:50:57 - Emotional Health Insights
01:55:59 - Emotional Health in Parenting
02:01:39 - Exercise vs Nutrition
02:03:28 - Nutrition Deep Dive: Alcohol, Protein, Saturated Fats
02:20:09 - On Different Trend Diets + Carnivore diet
02:25:30 - Primer on Cholesterol + Relation to Heart Disease
02:27:42 - Other heart health + neurodegenerative tests people should request
02:35:33 - Medicine 2.0 Vs Medicine 3.0 in regards to Alzheimer’s Disease
02:39:13 - On Grip Strength + Why that matters
02:43:41 - On Healthy Addictions + What “god” are we serving + holding things loosely
02:50:36 - On Peter’s Spirituality + Accepting Impermanence
02:55:35 - Wrapping Up
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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