BEST “GREEN VEGETABLE” | 10 AMAZING HEALTH BENEFITS OF BROCCOLI TAMIL | BROCCOLI BENEFITS IN TAMIL | CRUCIFEROUS VEGETABLES | ஆரோக்கியத்தை அதிகரிக்கும் “ப்ரோக்கோலி” | Top 10 Health Benefits of Broccoli in Tamil | பச்சை பூக்கோசு | Healthy Vegetables | Thanks for watching...For More Health & Beauty Tips. please subscribe our YouTube channel. To Subscribe Click Here :- https://goo.gl/qigEGh
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In this video about broccoli health benefits in Tamil. Broccoli is one of the green vegg come from cruciferous vegetable family. Broccoli contains high amount of protein,fiber, antioxidants and lot of vitamins and minerals. Rich in antioxidants “sulforaphane” in broccoli. I briefly explain about Top 10 Health Benefits of Broccoli in Tamil. So, kindly watch the video and support me friends……
ப்ரோக்கோலி சாப்பிடுவதால் கிடைக்கும் 10 நன்மைகள்
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01:03 1.கேன்சர் வராமல் தடுக்கும்
01:46 2.நரம்புகளை வலுவாக்கும்
02:26 3.சர்க்கரை நோயாளிகளுக்கு நல்லது
03:03 4.எலும்புகளை வலுவாக்கும்
03:39 5.கெட்ட கொழுப்பை கரைக்கும்
04:18 6.செரிமான பிரச்சனையை குணமாக்கும்
04:52 7.மாரடைப்பு வராமல் தடுக்கும்
05:23 8.உடல் எடையை குறைக்கும்
05:58 9.கண் பார்வை திறனை அதிகரிக்கும்
06:24 10.சரும ஆரோக்கியத்தை மேம்படுத்தும்
Top 10 Health Benefits of Broccoli
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1.prevent from cancer.
broccoli may have anti-cancer properties.Broccoli is a phytochemical known as sulforaphane. sulforaphane may play a part in enhancing detoxification of airborne toxins.
2.strengthen nervous system
Broccoli contain vitamin K and vitamin B a nutrient important for nerve regeneration and nerve function. Broccoli contains a high amount of potassium, magnesium and calcium maintain a healthy nervous system and regulate blood pressure.
3.good for diabetes
good for type 2 diabetes.Broccoli Glycemic index of Broccoli 15, Glycemic load 1 and 100g broccoli contains 2.6g dietary fiber.
4.broccoli for bone health
prevention of osteoporosis. a nutrient that is essential for the formation of osteocalcin. Broccoli contains high levels of both calcium and vitamin K
5.reduce bad cholesterol
Broccoli is packed with soluble fiber. cholesterol lowering vegetables
sulphur-rich compound called Sulforaphane,helps in reducing LDL and triglyceride levels.
6.broccoli for gut health
Sulforaphane, one of the major antioxidants in broccoli,broccoli reduces the risk of inflammatory bowel diseases like ulcerative colitis, Crohn’s disease.
7.broccoli for heart health
Broccoli lowers LDL levels, serum cholesterol and triglycerides. It also improves HDL levels, resulting in lowering coronary heart disease risk.
Consumption of broccoli is effective against heart ailments like hypertension and stroke.
8.broccoli for Weight Loss
Broccoli contains ethanol and chloroform have anti-obesity properties
These bioactive compounds target fat cells in your body and reduce fat.
9.broccoli for eye health
indole-3-carbinol, a compound found in broccoli, can help to remove toxins from your retina. This reduces your risk for age-related macular degeneration, one of the leading causes of vision loss in older adults.
Broccoli also contains lutein and zeaxanthin which are also protective for your eyes.
10.broccoli for skin health
Broccoli is full of vitamin C, vitamin K, amino acids and folates maintaining healthy skin immunity. Broccoli is a powerhouse of antioxidants and nutrients vitamin C and minerals such copper and zinc, broccoli helps. Extreme exposure to UV rays can make our skin carcinogenic.
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