Top 10 Healthy Fats That are Good for You

Learn about 10 healthy fats that are good for you and why you need to add them to your diet!
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Eating healthy fats can increase your health, longevity, and provide you with more energy throughout the day. But what type of fats are good for you? Today, Dr. A breaks down his favorite healthy fats as he provides you with his top 10 list of healthy fats. He’ll also explain the difference between good fats vs bad fats.

Dr. A will go through the science and research behind each of these 10 healthy fats and explain why they are good fats to eat. Just because a food is not included on his top 10 list does not mean it is not a healthy fat! Dr. A will explain the different types of fats and tell you why fats are important to have in your diet.

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Quick Timestamps:
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(0:00) Intro
(1:00) Fats explained
(2:18) #1 - Extra Virgin Olive Oil
(4:20) #2 - Egg Yolk
(8:46) #3 - Avocado
(10:50) #4 - MCT Oil
(13:33) #5 - Omega 3 Fatty Acids in Fish
(15:27) #6 - Grass Fed Meats
(17:20) #7 - Macadamia Nuts
(18:25) #8 - Virgin Coconut Oil
(19:41) #9 - Grass Fed Butter or Ghee
(21:43) #10 - High-quality Dark Chocolate
(23:32) BONUS

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Articles, Vids, & Links Referenced in This Video
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✔️ 7 BEST Healthy Carbs: https://youtu.be/NAgOzpWeFSc
✔️ The Perfect Plate — An EASY Nutrition Strategy: https://youtu.be/qx-X_mEZPgo

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #HealthyFats #HealthyFoods
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.