TOP 10 KETO PRODUKTÓW, KTÓRE ZAWSZE POWINNY BYĆ W TWOIM DOMU + 3 nowe przepisy

TOP 10 KETO PRODUCTS THAT SHOULD ALWAYS BE IN YOUR REFRIGERATOR + 3 new recipes

In this video, I share with you my 10 suggestions for products that are always in my fridge or pantry. Having these products to keep me on top of my keto meal preparation is done when I come home with work and have no idea what to cook for dinner. Store basic foods in the fridge or pantry so you can prepare simple, tasty keto meals and snacks throughout the week. Additional information in this article: Food Preparation.

The articles also included 3 new delicious articles, into which I processed the products. You can make them for breakfast, lunch or breakfast. All of them do not write down time and are very powerful.

These products temporarily change recipes and you can make other recipes with them.

Mentioned provisions:
Perfect scrambled eggs https://youtu.be/QykLJSZa3aA
Keto omelette https://youtu.be/TUIkujXO1L0
Homemade mayonnaise https://youtu.be/O_H6JPPikQ0
Yoghurt cake with fruit https://youtu.be/0BhzIwK_03w
Coconut balls https://youtu.be/duFsWpDtfts
Tuna Salad https://youtu.be/taHb5A1ASWg
Dessert with cream and fruit https://youtu.be/Bf5Vom10ffg
Cheese waffles https://youtu.be/aVAJ-CwcfWM

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EGG BUILDING:
3 eggs
water
some butter and cinnamon

Stuffed peppers
200g of chopped bacon
1 blue cheese
a teaspoon of Provencal herbs
salt pepper
2 tablespoons of parsley
small peppers

Cauliflower and pumpkin cream
2 tablespoons of clarified butter
1/2 onion
400g of cauliflower
250g of pumpkin
1 / 2tbsp dried garlic
1 / 2tbsp of sweet pepper
salt pepper
135g of cream cheese
As a side dish: a tablespoon of olive oil, pumpkin seeds, parsley


0:00 Intro
0:20 Eggs
2:14 Meat
4:09 Sausage
4:30 Butter
4:56 Oil from olives
5:13 Olives
5:44 Vegetables
7:21 Fruit
7:59 Fish
8:16 Dairy and its substitutes
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👉 You can find more quick KETO recipes in the eBook ▶ https://tlustegary.pl/ebook/

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SHOPPING - take advantage of the products that I use in my kitchen:
🛒 FOODSTUFFS ▶ https: //tlustegary.pl/co-kupuje-online/
🍳 KITCHEN EQUIPMENT ▶ https: //tlustegary.pl/polecane/

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