In this video I talk about the 4 primary reasons that are at the root of why results stop coming.
Remember, you are an adaptive organism, and making progress (adaptations) only comes from continued progressive stimulus (stress) acting on the body to encourage a responsive adaptation. There is no other way!
All of the specific issues that you need to address will fall under these 4 primary reasons.
#1 You aren't following the principles of progressive overload.
#2 You aren't eating the appropriate energy balance to support your goals
#3 You aren't eating adequate/ optimal protein to facilitate adaptations to your training
#4 You aren't getting enough sleep to support your activity level and to recover enough to facilitate training adaptations
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