Join Our 30 Day FREE ATHLETIC
DOMINANCE Training Program!! To Train Like this
& Separate yourself from the competition!
Click here - 👉🏽 https://www.pierreseliteperformance.com/programs/athletic-dominance/
20% OFF Vivobarefoot Shoes use code: PERFORM20
👉🏼 https://www.vivobarefoot.com/ca/
4 Speed Exercises to Cut Faster + Game Speed Drills (Full Workout)
Block 1: Foot & Hip Series
Complete 1 Set Per Exercise:
1.) Singe Leg Swing Series (Front - Back - Side Swings) x 5 Per Side
2.) SL Squat & Reach x 5-10 Per Side
Block 2: Speed Drills to Cut Faster
Complete 3 Sets with a 60 Rest Between Drills and a 3 Minute Rest Between Sets (All Done Back to Back)
1.) Single Leg Side to Side Jumps x 20 Per Leg
2.) Single Leg Forward & Back Jumps x 20 Per Leg
3.) 3 Angle Singe Leg Attack Cut x 3 Per Angle
4.) High Knee 3 Step Decel Breakdown x 3 Per Side
Block 3: COD Game Speed Drills
Complete 3 Sets with a 1 Minute Rest Between Sprints (Finish Figure 8 Sets before moving on to the next drill)
1.) Figure 8 Sprints x 3 Per Side
2.) Zig Zag Cuts x 6 Cuts
Subscribe: http://bit.ly/2RXTJWG
Follow Shea Pierre
Instagram: https://www.instagram.com/pierreseliteperformance/
TikTok: https://www.tiktok.com/@pepfast?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7219051934735451653
Facebook: https://www.facebook.com/Pierreseliteperformance/
Pierre's Elite Performance Programs & Products: http://pierreseliteperformance.com