Here are the Top 5 Home Gym flooring Options: (Cheapest to Most Expensive)
Amazon ProsourceFit Foam Mats ($1/ sq ft): https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d
Tractor Supply Horse Stall Mats ($2.38/ sq ft): https://www.tractorsupply.com/tsc/product/4-ft-x-6-ft-x-3-4-in-thick-rubber-stall-mat
Amazon Xspec Rubber Flooring ($2.71/ sq ft): https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d
Rogue Ragupul 1/2 inch ($5/ sq ft): https://www.roguefitness.com/regupol-aktiv-flooring
PLAE 1/2 inch Forge ($5/sq ft): https://plae.us/products/forge/
Eleiko Flooring ($16.75/ sq ft): https://eleiko.com/en-us/equipment/flooring/elt1-000153-qb-eleiko-gym-floor-tile-nordic-night
Amazon Xspec Flooring Install Video: https://youtu.be/egDkq0Jaws0
Lifting Products I recommend: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d
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Strength and Conditioning Programs:
Improve your athleticism with The Movement System 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt
12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/workout-plan/program/abel-program-1679675229?attrib=538955-yt
Book Recommendations:
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This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/offers/cF2D5UwS/checkout
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
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