Want to know the top 5 vagus nerve hacks to help you relax and restore? By stimulating the vagus nerve, you can activtate the parasympathetic nervous system, igniting a sense of calm. Although, there are numerous ways to do this, here are some favorites:
Humming
Neck release
Visceral release
Sternal Release
Probiotics
#vagusnerve #vagus #parasympathetic #vagusnervehack
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