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In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories shape our identity, guide our choices, and enrich our experiences. Dr. Ranganath shares insights on enhancing memory retention, the impact of emotions on what we remember, and practical tips for keeping our minds sharp throughout life. The conversation also touches on the power of moods to affect memory, the importance of context in recalling memories, and how to use mental time travel to transform negative memories into meaningful ones.
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0:00 Intro
00:05:08 - The Construction of Memories
00:09:57 - Challenging Beliefs and Changing the Story
00:14:57 - The Balance of Self-Acknowledgment
00:19:35 - Remembering What Matters
00:24:20 - Memory Hygiene and the Impact of Phones
00:29:07 - The Negative Impact of Mindless Documentation
00:33:57 - The Importance of Sleep for Memory Function
00:38:49 - The Role of Attachment Systems and Memory Deficits in Depression and Alzheimer's
00:43:43 - The Positive Effects of Social Engagement in Older People
00:48:39 - The Importance of Social Engagement for Longevity
00:53:47 - The Creation of False Memories
00:58:48 - The Power of Sharing Traumatic Memories
01:03:51 - Changing Perspectives for Healing and Growth
01:08:47 - Overcoming Fear and Finding Safety in Multiple Spaces
01:13:50 - The Psychological Impact of Safety in Social Interactions
01:19:14 - Learning from Mistakes and Mental Time Travel
01:24:17 - Fueling Imagination with Positive Memories
01:29:25 - The Role of Curiosity in Memory and Learning
01:34:27 - Strengthening Neuronal Connections
01:39:14 - Overcoming the Fear of Failure in Language Learning
01:43:53 - Charan Ran's Website and Book Recommendation
01:48:55 - Challenging Beliefs and Creating Memories
01:54:04 - The Weird Part in the Ballroom
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