Get strong, toned, and energized with this 45-minute full-body strength workout using dumbbells, a booty band, and a mat! We’ll start with a dynamic warm-up before moving into:
✔ Upper Body Strength – Standing & floor exercises with dumbbells for sculpted arms, shoulders, and back.
✔ Lower Body & Glutes – Booty band and dumbbells for powerful legs and glutes.
✔ Floorwork for the glutes & core – Focused glute and moves to build a strong core.
✔ Cool Down & Stretch – Finish with a relaxing stretch to enhance flexibility.
This strength-based workout is perfect for all fitness levels with modifications provided. Challenge yourself, build muscle, and feel amazing!
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💬 Let me know in the comments—what’s your favorite part of this workout? I love hearing from you!
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