A super interesting and fun routine for kids to work on their core with the best plank and sit-up exercises!!!
We've mentioned several times and it's worth emphasizing that the core's an extremely important area of the body. The core muscles are responsible for maintaining the body's balance and stability, supporting our movements and keeping us safe when performing them. Strengthening the core allows us to avoid certain types of injuries and falls, whether in sports, play or in everyday life. Kids who do this strengthening work feel safer and stronger to move, which consequently improves their agility and flexibility. Today's routine will make the little ones strengthen their bodies with dynamic and intense movements, thus improving their overall health and strength.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Reach Through
00:33 Rest
00:51 Kick Backs
01:31 Rest
01:50 Knee Tuch Crunches
02:24 Rest
02:43 Oblique Twists
03:15 Rest
03:34 Plank
04:07 Rest
04:26 T Plank
05:25 Rest
05:44 Heel Touch
06:06 Rest
06:32 Knee Tuch Crunches
07:03 Rest
07:22 Oblique Twists
07:50 Rest
08:09 Plank
08:38 Rest
08:57 T Plank
09:48 Rest
10:06 Heel Touch