I hope you have lots of energy for this workout. This is going to have you working from start to finish. Using a circuit system, we will be doing active cardio for a full 2 mins, followed by a 30 second squat resting period.
Remember to take things at your own pace and use that 30 second rest time if things start to get tough.
#trampolineworkout #circuittraining #rebounder #advanced #rebounding
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
https://www.sanfranfitness.co.uk/
Need a NEW REBOUNDER, below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA:
https://leapsandrebounds.com/discount/SFitness10
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
https://shareasale.com/r.cfm?b=1513784&u=2177689&m=68324&urllink=&afftrack=
* Discount Code - SANFRAN10 *
Why not join our Facebook page:
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We also have a group on Facebook dedicated to rebounding and fitness trampolines. Join for free and ask anything to us, Scott and Claire, 2 fully qualified professional fitness instructors with over 10 years experience each about rebounders and rebounding:
https://www.facebook.com/Rebounders-Trampolines-and-Bouncing-100261648184575/
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used in this video is all content in Apple's Garageband software and is not protected by copyright protection.
The GarageBand software license agreement says:
"GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royalty-free basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds."
So don't worry, you can make commercial music with GarageBand, you just can't distribute the loops as loops.
Please remove any copyright claim from my video.
Thank you.