In this first episode of In Therapy, we dive into toxic self-talk— what is toxic self-talk, why it happens, and how to overcome toxic self-talk. Gain practical tools and insights to help you break free from negative thinking patterns and transform your mindset.
In Therapy is a series that follows real people on their therapeutic journeys. In this season, we tackle common struggles like toxic self-talk, body dysmorphia, low self-esteem, and childhood trauma.
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0:00 – Series trailer
1:37 – Intro from Alex
3:09 – Belle introduction
4:58 – Who are you trying to be?
12:05 – Mid-session teaching
12:58 – Who are you really?
19:48 – How toxic self-talk works
23:31 – Book promo
24:00 – How to stop toxic self-talk
28:45 – Outro from Alex
29:54 – Next time...
Disclaimer: The information contained on this channel, including suggestions, ideas, techniques, and other materials, is provided only as general information, educational in nature, and is not intended as a substitute for a consultation, professional medical advice, diagnosis, or treatment. We encourage you to consult the appropriate healthcare professional before relying on any such information.
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Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).