Dr. Yvonne Burkart is a PhD Toxicologist, Coach and Consultant.
She is a 23-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, cancer, and glutathione homeostasis.
After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease.
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In this episode, we discuss:
00:00 - Intro
01:00 - The top 3 toxin exposures in your home
03:06 - Tips to improve your indoor air quality
05:13 - Stop using scented candles, incense & plug-ins
11:36 - Are essential oils safe long-term?
13:14 - Dr. Yvonne’s thoughts on indoor wood burning fires
17:12 - Is indoor air quality worse than outdoor air quality?
20:00 - The best air-purifying plant
21:02 - Air purifier recommendations
22:11 - Signs of mold toxicity
23:45 - Why filtered water is important
27:14 - Organic food has a lower toxic load
30:20 - The plastic chemicals hiding in your food
32:50 - Supplements are not tested for purity
34:16 - Shocking facts about disposable cups!
38:07 - The worst types of cookware + what to use
48:58 - Cooking methods that make your food toxic
53:34 - Toxins hiding in your oral care products
57:37 - Your skin absorbs toxic chemicals
1:01:57 - Why antiperspirant makes you stink!
1:04:07 - The truth about greenwashing in skincare
1:09:33 - Avoid microplastics in your clothes/textiles + what to buy
1:13:07 - Non-toxic mattress & pillow options
1:15:43 - The #1 furniture material to avoid
1:16:59 - How to minimize off-gassing in the home
1:19:21 - Non-toxic diaper recommendations
1:22:06 - Choosing safer household cleaners
1:29:22 - How to reduce your toxic burden
1:31:44 - Ways to increase glutathione naturally
1:39:29 - Test your body for chemicals
1:40:54 - Detox your body safely
1:42:51 - The problem with natural flavours
1:47:03 - 3 ways to start reducing toxins
1:48:29 - What to look for in a water filter
Show notes: https://ultimatehealthpodcast.com/587
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!