I wanted to see whether I could teach myself to do a long throw in like Rory Delap and how much I could improve.
Liverpool hired a throw in coach in 2018 and I used the resources on his YouTube channel as well as some programs designed for javelin throwers to try and improve my throw in distance.
I found a few key changes instantly added a few metres to my throws while some other efforts made very little difference.
Website: https://www.9to5strength.com
Instagram: https://www.instagram.com/9to5strength/
My training log: https://9to5strength.com/forums/topic/soccer-ball-throw-ins-oct-2021/
Thomas Grønnemark's Channel: https://www.youtube.com/user/Succeskultur
Hashtag United Throw In Challenge: https://www.youtube.com/watch?v=A-5hkkwf83Q
Chapters:
00:00 Introduction
00:59 Baseline Throws
01:45 Training & Results
04:00 Summary