Training... You're doing it wrong - Couch to Crit Episode 2

Follow Logan's journey from Couch to criterium superstar: Logan's TR account to track his progress: https://bit.ly/39U2CcE A link to help with the basics of training: https://bit.ly/3bWSYIR Plan builder: https://bit.ly/3qEBt4h Jonathan's podcast: https://bit.ly/3qGhrqi 0:00 Intro 1:23 Progress Update 4:19 Training mistake #1 10:12 Training mistake #2 12:14 Training mistake #3 18:18 Logan's training plan 22:46 Next episode... Sponsors who made this possible: TrainerRoad: https://bit.ly/3pg74sZ Performancebike.com Specialized.com GUenergy.com Stages: Get 15% off Stages powermeters, computers and HR straps: http://bit.ly/35UBpFB Stay updated with weekly bike racing commentary, tips, and strategy by subscribing: http://bit.ly/2wUTrJd My TrainerRoad: http://bit.ly/2MdaNZu My Strava: https://www.strava.com/athletes/50137 Instagram: https://www.instagram.com/norcal.cycling/ Send your footage for analysis to: [email protected] Send Coaching and Collaboration related questions to: [email protected]