Welcome to my Trampoline Workout With With Weights (Trampoline Exercise At Home) Video! In this 33 Min HIIT cardio routine we will be using light weights to sculpt the upper body and to increase the intensity! I will be using a set of 3 lbs/ 1.4 kg. I would not use any heavier than that, as this workout was designed for light weights. We will be working for 45 secs with 15 secs of active recovery. We have 5 circuits with 3 moves in each one and we will run through each circuit 2 times back to back!
High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Push down into the rebounder and keep your core tight.
Please take more rest time if you have having difficulty catching your breath. To lose weight and build muscle, make sure you include strength workouts into your weekly regime.
If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness
I have the 48 Inch Leaps and Rebounds and the 370 JumpSport.
If you're looking for more Rebounder workouts that combine strength training, then check this playlist:
https://www.youtube.com/watch?v=Z6KzDowMdJI&list=PLZUlFcE-UAGBmG3MIYkYkiMx3CtDI-ZQv
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I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.
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This video was created by Naomi Joy Gallagher
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DISCLAIMER
THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Trampoline Workout With Weights (Trampoline Exercise At Home) ) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.