The Link Between Anxiety, High Blood Pressure, and Breathing
Did you know your breath plays a huge role in how your heart functions?
When we’re not breathing properly:
⚡ Cells signal for more oxygen, causing anxiety.
⚡ Pressure builds on the heart and aorta, forcing the heart to overwork.
By strengthening your diaphragm and improving your breathing, you can create space for your heart to function with less stress.
Breathe better, feel better. 🌟
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