In this episode, Gary and Peter discuss the most important bio hacks people should know and cover a list of health tech gadgets they have at home and use daily to live longer.
Recorded on Jan 23rd, 2024
Views are my own thoughts; not Financial, Medical, or Legal Advice.
Gary Brecka is a renowned human biologist, biohacker, and longevity expert with over two decades of experience optimizing human performance and advancing functional medicine. As the Co-Founder and Chief Human Biologist of 10X Health System, he develops cutting-edge strategies to enhance vitality, extend lifespan, and improve quality of life. Brecka's career includes leadership roles as CEO of Streamline Medical Group and Streamline Wellness, where he specialized in anti-aging and hormone therapy, and early work as a mortality-modeling expert in the insurance industry. Holding dual Bachelor of Science degrees in Biology and Human Biology, Brecka has worked with high-profile clients, including CEOs, professional athletes, and entertainers. A sought-after speaker and host of The Ultimate Human Podcast, he continues to pioneer advancements in health and longevity through personalized bio-hacking and innovative wellness programs.
Studies discussed in this episode:
https://pubmed.ncbi.nlm.nih.gov/39432402/
https://www.nature.com/articles/s41598-021-02311-1
Follow Gary:
Instagram: https://bit.ly/3RPpnFs
X (Twitter): https://bit.ly/3Opc8tf
Website: https://bit.ly/4eLDbdU
Learn more about Hydrogen Tablets: https://www.drinkh2tab.com/
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This episode is supported by exceptional companies:
Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/
AI-powered precision diagnosis you NEED for a healthy gut: https://www.viome.com/peter
Get 15% off OneSkin with the code PETER at https://www.oneskin.co/ #oneskinpod
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Chapters
00:00 - Understanding Healthspan and Aging
12:00 - The Power of Hydrogen in Health Optimization
21:02 - Methylation: The Key to Nutrient Utilization
30:54 - The Future of Health: AI and Personal Optimization
32:59 - The Evolution of Flight and Technology
34:25 - Understanding Aging and AI's Role
35:53 - The Importance of Nutrients in Cellular Health
38:54 - Red Light Therapy: Benefits and Applications
43:50 - Oral Health and Its Impact on Overall Wellness
51:32 - Innovations in Health Diagnostics and Therapies
54:45 - The Role of Saunas in Detoxification
58:35 - Cold Plunge Benefits and Techniques
01:04:14 - Hyperbaric Oxygen Therapy: Insights and Applications
01:08:55 - Ozone Therapy and Its Benefits
01:12:00 - Understanding Nitric Oxide and Vascular Health
01:14:26 - Exploring Pulsed Electromagnetic Field Therapy
01:19:38 - The Importance of Sleep and Recovery
01:27:23 - Innovations in Blood Filtration Technology
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Connect with Peter:
Twitter: https://bit.ly/40JYQfK
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Listen to the show:
Apple: https://apple.co/3wLXeV3
Spotify: https://spoti.fi/3DwLzgs