"The privilege of a lifetime is to become who you truly are."
"One does not become enlightened by imagining figures of light, but by making the darkness conscious."
00:00 -Intro
01:37 - Emotions are not meant to be conquered; they're meant to be understood.
02:15 - Tip #1 Disassociate the feeling of it in your mind vs. it feeling like an attack.
03:25 - Nobody can hurt you unless you allow them too.
03:45 - Get curious Go inward.
05:33 - If we don't go inward and explore our curiosities.
05:49 - Embodying the flow state
06:57 - The Truth about Being Judgmental about others.
08:56 - The Truth about Reaction and Responding through negative emotions.
10:35 - The Sad Truth about the impact of our massive intentional change.
12:05 - It's in the becoming. Not the outcomes.
12:48 - Visualize and Get Clear
14:29 - Commitment (Sacrifice is required)
15:02 - Reflect & Adjust
15:48 - Setbacks are bound to occur. Shift your perspective on the idea of Failure.
17:22 - 1% Better everyday. Progress over perfection.