Ever have an upset stomach while you're on vacation? It could be because your gut microbiome is out of whack.
Dr. Will Bulsiewicz, renowned gastroenterologist and bestselling author, shares his tips for keeping microbiome happy and healthy while on the road. He joined "The Weight Loss Champion" Chuck Carroll for this special episode of The Exam Room Podcast live from Miami.
— In This Interview —
- Gut-healthy foods that are easy to find on the road
- Why the gut thrives on routine
- The importance of sunlight for microbiome health
- 95% of serotonin is in the gut
- Coffee and microbiome health
- Healthy eating at theme parks
- Eating at the same time every day
- How your gut reacts to daylight saving time
- And more!
?️ EVENTS ?️
Lotus Health Summit
Where: Rochester, MN
When: April 17-18, 2025
Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll
Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala
? SHOW LINKS ?
Dr. Will Bulsiewicz
Courses: https://theplantfedgut.com
38Tera: https://38tera.com
Fiber Fueled Cookbook: https://amzn.to/34y6GQP
Instagram: https://www.instagram.com/theguthealthmd
Free Athlete Nutrition E-Book
https://www.pcrm.org/athlete
? BECOME AN EXAM ROOM VIP ?
Sign up: https://www.pcrm.org/examroomvip
? FOLLOW AND SUBSCRIBE ?
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Chuck Carroll
Instagram: https://www.instagram.com/chuckcarrollwlc
Facebook: https://www.facebook.com/chuckcarrollwlc
X: https://www.twitter.com/chuckcarrollwlc
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
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Episode Chapters:
0:00 Introduction
3:45 The importance of sunlight for microbiome health
4:35 95% of serotonin is in the gut
6:10 Hydration & Fiber
7:53 Coffee
11:15 Healthy eating at theme parks
13:45 Why the gut thrives on routine
23:22 Osteoporosis
26:44 Grains and oils
32:51 Drinking warm water
34:43 Fermented foods
41:15 Coffee & Tea
48:27 Full meals versus snacking
50:58 Conclusion
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.