@TristynLee @JonniShreve
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy
Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i
0:00 Intro
1:26 Leg Curl
7:54 Leg Press
17:19 Squat Competition "FUN"