Is Piriformis Syndrome (deep pain in the glute muscle/ buttock) or sciatica keeping you from getting a good night's sleep? Sleep is SUPER important for your body & the healing process (the less you sleep, the more you'll hurt). If you're a habitual "back sleeper" or "belly sleeper" (meaning your default position for sleeping is on your back or belly), then let's talk about why your sleeping position could be a problem and how you can tweak things for more comfort!
In this video, I share with you some tips and strategies for sleeping on your back or belly with piriformis pain. And instead of telling you how you 'should' or 'shouldn’t' sleep (like lots of other videos on YouTube), I’m going to share with you a bunch of outside-the-box things you can test and try for yourself to see what works best for YOU!
By the way, if you're a "side sleeper" - you can check this video out instead: https://youtu.be/xm2KsnTpQ6c
Without first understanding why you hurt, what you do won't matter much. In this video specifically, we’re going to talk about your sleep position- why it could be a problem, and how you can tweak things for more comfort.
Keep in mind that sleep position is just one of many variables that can affect your sleep... other things to consider would be: what you do before you go to bed, your mattress/surface, etc. If you're trying to get better sleep while dealing with piriformis syndrome and/or sciatica pain, check out this video for sure.
#drcharliejohnsonpt #sleepbetter #piriformissyndrome #backpain #piriformis #breakinghabits #tweak #painfree
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https://youtu.be/3DU_v-StxUQ