Welcome to our 20-minute Stretch Workout designed to enhance your flexibility and mobility! This class is perfect for opening up those tight areas in your body that often get overlooked. We'll guide you through a comprehensive routine that targets every muscle group, with a special focus on hip flexibility.
Whether you're looking to improve your overall mobility, warm up for an intense workout, or cool down post-exercise, this class is your go-to solution. Remember, consistency is key in seeing improvements in flexibility, so try to incorporate this routine into your regular workout schedule.
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For more workouts:
https://youtube.com/playlist?list=PLl_Z23niMfiO460HQYGzA9z7jey7nqEr2
For more short workouts: https://youtube.com/playlist?list=PLl_Z23niMfiOxJoYTu8E9budveKvxOAp9
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Jump to a section:
0:00 - intro
Main block
0:40 - child's pose to upward dog
2:01 - hip openers
5:40 - kneeling shoulder stretch
6:34 - thoracic rotation
8:24 - frog pose
9:30 - hip flexor stretch
11:12 - lunge to wide squat
13:01 - lateral lunge
15:32 - squat into hamstring stretch
18:02 - scorpion twist
19:37 - shoulder circles