**Stir-Fried Fish Curry:** This is a dish made by cooking pieces of fish with spices and herbs, typically in a wok or frying pan. The fish is often first marinated and then stir-fried with a curry sauce that includes ingredients such as onions, garlic, ginger, tomatoes, and a variety of spices like turmeric, cumin, coriander, and chili. The dish is known for its rich, flavorful, and often spicy taste.
**Kales:** Commonly referred to as "sukuma wiki" in East Africa, this is a leafy green vegetable similar to collard greens or kale. It is typically sautéed with onions, tomatoes, and sometimes garlic, and seasoned with salt and pepper. It's a nutritious and staple side dish in many African countries.
**Ugali:** A staple food in many African countries, ugali is a dense, starchy porridge made from maize (corn) flour and water. The flour is cooked with boiling water until it thickens to a dough-like consistency. It is usually served as a side dish and eaten with hands, often used to scoop up stews or sauces.
Together, these three components make a balanced and traditional meal in many East African cuisines, combining protein (fish), vegetables (kales), and carbohydrates (ugali).