IG: http://instagram.com/rowenatsai | Having been feeling a bit stagnant in life, what better way to spice things up than to try & rate a week of 5am morning routines for peace, anxiety, well-being, and productivity? 🤭 Which of these morning routines would you like to try? Thank you Korea Ginseng Corp for sponsoring this video! Get 15% off using 'ROWENA15' here: https://bit.ly/43BKG0k this code can end at any time with limited quantity
#kgcus #koreanginseng #aT #koreanfood
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🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo
🎙 Voice Hugs podcast:
╰ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: https://try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
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MORNING ROUTINES:
╰ Kendall Jenner's IG post https://www.instagram.com/reel/Cb8AVF6pAKo/, article https://www.forbes.com/sites/nomanazish/2022/03/31/kendall-jenner-shares-her-self-care-routine-from-ice-facial-to-intentional-journaling/?sh=4b92e934dabf
╰ A Buddhist Monk https://medium.com/mind-cafe/a-buddhist-monks-morning-routine-to-get-stronger-and-well-prepared-for-the-day-87381faa2bf1
╰ Arianna Huffington https://mymorningroutine.com/arianna-huffington/#
╰ One Billion Dollar (Jim Kwik) https://www.jimkwik.com/podcasts/kwik-brain-016-my-morning-routine-how-to-jumpstart-your-brain-day/
Book: The Body Keeps The Score https://amzn.to/3Lqwa5w
SKINCARE:
╰ JUMISO snail essence https://amzn.to/3sXrpKc
╰ JUMISO vitamin c https://amzn.to/3LrXMXQ
╰ Laneige cream https://amzn.to/45awBbb
╰ Pink headband https://amzn.to/45L01gZ
KITCHEN:
╰ Blender https://amzn.to/44XonTk
╰ White iridescent flower mug with coaster https://amzn.to/3rgD06B
SMOOTHIE BOOSTERS:
╰ Vital Collagen Protein https://amzn.to/46b18q0
╰ Berry Hyaluronic Acid https://amzn.to/3ZAgQcp
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TIMESTAMP:
0:00 Intro
0:44 Celebrity
6:18 Monk
10:51 🍵
12:42 CEO
15:45 Billionaire
22:03 Ending thots
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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/
Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X