The moment has arrived for Sarah to chase her goal of a sub-20 minute 5k. After all her hard work, unwavering mental resilience, determination, and drive, it all leads to this moment. She’s joined by Andy, who will be pacing her towards success... hopefully!
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What’s in this video?
00:00:00 Sub 20-Minute 5K Attempt: Preparation and Challenges
00:02:12 Andy's Task as Pacer
00:04:23 Starting Strong: First Kilometer Strategy
00:06:21 Running Channel Club & Community Benefits
00:07:57 Motivation and Mental Resilience
00:09:38 Will Sarah Make It? 1 Minute To Go
00:12:01 Overcoming Performance Pressure in Running
00:13:33 Overcoming Trust Issues in Running Performance
00:15:10 Overcoming Adversity in Race Goals
00:16:43 What's Next?
MUSIC licensed by Artlist and Epidemic Sound
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