Ben Brewster talks to Performance Coaches Craig Stem and Matt Marsili, who have all thrown upper 90s, about the mistakes they've made when they were athletes trying to throw harder and what to do instead.
Timestamps:
0:00 The dangers of over-analyzing baseball throws with video
3:06 The importance of understanding one's body
8:33 The importance of video analysis for pitchers
13:17 Long Toss
18:40 The importance of training on a mound
26:08 Lower Body Mechanics
34:34 Implementing new theories
41:03 Planning offseason throwing phases
44:29 Importance of combining velocity and command training
52:20 Mass = Gas?
55:58 Weight Gain For Pitchers
1:03:52 Balance between strength and mobility
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