Dumb phone app I use: https://dumbphone.so/
App that blocks other apps: https://forestapp.cc/
Studies cited:
https://pubmed.ncbi.nlm.nih.gov/36498362/
https://link.springer.com/article/10.1007/s11469-019-00182-2
https://pubmed.ncbi.nlm.nih.gov/35164464/
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