Welcome back to Rose Clinic Physiotherapy! In the third part of our knee pain series, we focus on osteoarthritis (OA)—one of the most common causes of knee discomfort, especially in older adults. This video is designed to help you manage symptoms, improve mobility, and enhance joint strength through effective physiotherapy exercises.
🔍 Osteoarthritis occurs when the protective cartilage in the knee wears down over time, leading to pain, stiffness, and reduced function. In this video, we cover:
An explanation of knee osteoarthritis, its causes, and symptoms.
Demonstrations of safe and effective exercises to strengthen the knee joint.
Tips to improve flexibility and reduce stiffness for better mobility.
Strategies to prevent further joint degeneration and manage pain naturally.
What’s in this video:
1️⃣ Step-by-step guidance on low-impact exercises suitable for all fitness levels.
2️⃣ Focus on building muscle strength around the knee to support the joint.
3️⃣ Stretching techniques to improve range of motion and flexibility.
4️⃣ Practical advice on modifying activities to reduce strain on the knees.
Why watch this video?
Ideal for individuals living with knee osteoarthritis who want to take an active role in their care.
Useful for physiotherapists and caregivers seeking effective exercise routines for patients.
Great for anyone looking to maintain knee health and prevent future issues.
💡 Pro Tip: Consistency is key! Incorporate these exercises into your daily routine and consult your physiotherapist for personalized guidance.
💬 Do you have questions about managing knee osteoarthritis or need additional exercise tips? Leave a comment, and we’ll be happy to assist you!
🔔 Don’t forget to like, subscribe, and turn on notifications for more physiotherapy tips and exercises from Rose Clinic!
📲 Follow us for more updates:
Instagram & YouTube: @roseclinicphysio
#KneePainRelief #Osteoarthritis #PhysiotherapyExercises #KneeStrengthening #ArthritisManagement #RoseClinicPhysio #PainManagement #JointHealth #Rehabilitation #HealthyJoints #KneeCareTips #OsteoarthritisExercises #LowImpactWorkout #PhysiotherapyForKnees #FlexibilityAndStrength #ActiveLiving
🌟 Watch now to learn effective exercises to manage knee osteoarthritis and reclaim your mobility! 🦵✨