Video had a copyright strike so I pulled it. It takes a special athlete to run the 400m. The grit, the athleticism, the mental preparation knowing you a running into pain. I made the video to highlight two key areas athletes can address.First - The 400m is a two part race. The first 200m should be within 1 second of the athletes 200m personal best. This approach should be practiced in training to understand the feeling before attempting in competition. The second 200m is all about guts. Everyone is "dying" at the end of the race, but that should not hinder how one runs the first half of the race.Second - One must keep pushing off the ground especially in the last 100m. Most slow down drastically in the last portion of the race because they fail to apply the necessary force to the ground. Easier said than done, but it is a necessity to run with passion and aggression.
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