In this video, we present two essential upper body exercises that every adult, especially those over 50, should incorporate into their fitness routine.
💪 Rebuild Your Body and Mind at Home for Free with the Body Rebuilding Basics: https://uprighthealth.com/brb
HELPFUL LINKS
Lower Body Exercises for Seniors: https://youtu.be/EPBq3ByQv4U
Lower Body Workout for Seniors: https://youtu.be/EgGuexqJ45s
Glutes and Abs for Seniors: https://youtu.be/T1MFUVkqiW8
How to Prevent Falls: https://www.youtube.com/watch?v=vOARbRfwDDI
How to Fall Safely Forwards: https://www.youtube.com/watch?v=MZ329FGa5u4
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
As we age, maintaining upper body strength is crucial for overall wellness and functional fitness. These exercises not only promote muscle maintenance but also support healthy aging by enhancing balance and coordination. Whether you’re looking to improve your strength for daily activities or simply want to stay active, these workouts are designed for seniors and are easy to follow. Join us as we guide you through effective resistance training techniques that can be seamlessly integrated into your senior workouts. Embrace the journey of aging gracefully with our fitness tips tailored specifically for adults over 50. Let's get moving and prioritize our health together!
#upperbodystrength #seniorfitness #agingwell #seniorexercises