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To build explosive striking power, the heavy bag is your best friend. Try out this 20-minute heavy bag workout to learn how to build explosive power.
Want to get an intense training session at home or at the gym? Try this Ultimate 20 Minute Heavy Bag Workout for Muay Thai if you want to improve your striking technique and get in fight shape!
This Muay Thai heavy bag workout was made for YOU!
My goal for these ultimate heavy bag workouts isn't just to get you into fight shape, but also teach you correct Muay Thai training technique so you can become a complete martial artist.
Here is a quick breakdown for what this 20 minute heavy bag workout for beginners consists of:
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Round 1:
- Jabs and Teeps
- Jab, Roundhouse
- Cross, Switch Kick
Round 2:
- Left Side Strikes
- Right Side Strikes
- Boxing Only
Round 3:
- Alternating Teeps
- Jab, Roundhouse, Cross, Switch Kick
- Combo Finish W/Check and Kick
Round 4:
- Jab, Lead Elbow / Jab, Rear Elbow
- Balancing Left Teep Drill
- Balancing Right Teep Drill
Round 5:
- Power Right Roundhouse
- Power Left Roundhouse
- Repeat
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Want more videos like this 20-minute heavy bag workout for Muay Thai? Want to build explosive power? Want to become one of the best Muay Thai fighters ever? Check out the links below:
💪 Need More Strength? 👉 www.nakmuaynation.com/muaythaimuscleprogram
🥊 Need Better Technique? 👉 www.thefightersbody.com
🏠 Need a Complete At-Home Heavy Bag Workout Program? 👉 www.heavybagblueprint.com
👊 Need More Training Tips? 👉 www.muaythaiguy.com
🔥 Need Muay Thai Apparel, Gear & Programming? 👉 www.nakmuaynation.com/shop
🌏 Need a Muay Thai Vacation? 👉 www.muaythaivacations.com
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