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Welcome to our comprehensive posture guide video! Say goodbye to posture myths and hello to a healthier, stronger you. In this video, we debunk common misconceptions about posture and introduce a simple yet effective 3-step plan to help you improve your posture and overall well-being.
Step 1: Mobilise - We'll guide you through gentle movements and exercises designed to mobilize your joints and release tension in key areas of your body.
Step 2: Stretch - Next, we'll dive into a series of targeted stretches to lengthen tight muscles and improve your range of motion.
Step 3: Strengthen - Finally, we'll show you how to strengthen the muscles that are weak. Through a variety of exercises, you'll build stability and strength in key muscle groups, enabling you to maintain alignment throughout your daily activities.
By following this 3-step plan, you'll not only correct your posture but also enhance your overall health and quality of life. Join us on this journey to better posture and a stronger, more resilient body. Let's get started!
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Thanks for watching!
Ben Clark
#wheelchair #fitness #spinalcordinjury
00:00 Intro
00:38 Posture Myths
00:41 Myth 1
02:12 Myth 2
02:48 Myth 3
03:21 Myth 4
04:31 3 Step Plan
04:56 Mobilise
09:26 Stretch
10:54 Strengthen
14:47 Weekly Plan
15:04 Summary
15:39 Outro