In today's episode of Gut Feeling with Dr Pal, we have Dr Arun Kumar debunking myths about low-carb diets, insulin resistance, and the shocking reason prediabetes cases are on the rise due to poor eating habits and overfeeding!
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00:00 - Podcast Intro
01:36 - Low Carb Diet & Understanding Insulin Resistance
07:54 - Early Signs of Prediabetes
9:30 - Myths Surrounding Low-Carb Diets for Diabetes Explained!
18:07 - Dramatic Increase in Type 1 Diabetes Among Kids!
23:12 - Healthy Eating to Prevent Chronic Disease
30:51 - STOP Overfeeding Your Kids!
32:05 - Top Eating & Watching TV (For Kids as Well) - Honest Opinion by Dr Arun Kumar
37:05 - Problem with Added Sugar & Junk Food Consumption
45:00 - Association Between Metabolic Syndrome and Diabetes
49:30 - Low Carb Diet Explained!
1:00:49 - Tips to Control Hunger
1:02:48 - Importance of Protein & Fiber in your diet
1:04:23 - Vegetarian diet
1:07:38 - Palm Oil
1:11:51 - Are Saturated Fats Dangerous/Unhealthy?
1:19:13 - Dr Arun Kumar's Book Summary