Discover the science-backed mechanisms behind how intermittent fasting can slow down the aging process. In this evidence-based deep dive, we explore the 5 key biological pathways activated during fasting that may extend both lifespan and healthspan. From enhanced cellular stress responses to improved mitochondrial function, reduced inflammation, increased autophagy, and metabolic switching - learn how changing when you eat might be one of the most powerful longevity interventions available. Complete with citations from leading research and practical implementation strategies you can start today.
🌟 What You'll Learn:
00:00 Introduction to Intermittent Fasting and Longevity
01:52 Mechanism 1: Enhanced Cellular Stress Response
06:12 Mechanism 2: Improved Mitochondrial Function
09:50 Mechanism 3: Reduction in Inflammatory Markers
13:44 Mechanism 4: Promotion of Autophay
18:17 Mechanism 5: Metabolic Switching and Ketone Production
21:59 Conclusion and Practical Applications
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⚠️ Disclaimer
The content on this channel is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional regarding any health concerns. The opinions expressed are my own and do not necessarily reflect the views of any affiliated institutions.
#IntermittentFasting #LongevityScience #HealthSpanOptimization