Shallow Squatting bar reach example: https://youtube.com/shorts/JRq5WKhkFwY?si=NazVepF11LuQIUdO
Deep Bar Reach Example: https://youtube.com/shorts/7mNozmxGD70?si=Wju8Jv2ycTthaKcI
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The squatting bar reach is a mobility drill often utilized to help restore squat mobility, improve posture and stretch the glutes and back. A bonus is that this helps to correct a postural issue that shows up as a bulging lower abdomen. This mobility drill is simple and can be added to an existing warm up routine to great effect.