NOTE FROM TED: While some viewers may find this helpful as a complementary approach, please do not look to this talk for medical advice. This talk only represents the speaker's personal views and understanding of diet, lifestyle, and disease. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Explore how your daily nutrition choices hold the key to unlocking lasting health and happiness. Dive deep into nutrition science and understand the impact of diet-related chronic diseases, while discovering just how powerful your diet can be in improving overall health. We’ll also uncover the potential of the gut microbiome and offer practical strategies to optimize it. Learn how to become the architect of your own health by creating a food environment that sets you up for long-term success and vitality, not forgetting the joy that food brings us. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx