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In this conversation with James Nestor, author of *Breath*, we explore the fascinating history of how humans have lost the ability to breathe properly, leading to issues like snoring, sleep apnea, and allergies. James shares insights from his global research, including the role of crooked teeth, nasal anatomy, and breathing techniques like alternate nostril breathing in improving our breath. We also delve into topics like the vagus nerve, aging, overeating, and facial bone evolution, as well as James's experience in the Paris catacombs. This episode uncovers how our breath impacts health and the autonomic nervous system.
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This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.