Learn common mistakes with these 4 lower back pain home exercises and how to fix them. Plus learn 3 upgraded versions of these exercises to make them work even better.
In this video, you'll learn:
00:00 3 reasons why lower back pain home exercises may not help
01:44 4 lower back pain exercise that people commonly do wrong
02:10 Exercise #1
05:48 Exercise #2
08:04 Exercise #3
11:24 Exercise #4
13:45 More problems with lower back pain exercises
15:31 How to UPGRADE your lower back pain home exercise program
15:51 Upgraded exercise #1
17:48 Upgraded exercise #2
19:22 Upgraded exercise #3
Learn more and download a FREE copy of our Back Pain Guide
👉 https://m4lpt.com/core-strengthening-exercises-for-lower-back-pain/
Like this video?
Check out our Back Pain Relief playlist https://www.youtube.com/playlist?list=PLsxYq2xJHBAmbnaeQmTgz23Wop1IYbFfM
Subscribe to our channel to get notified of future videos:
👉 https://www.youtube.com/c/more4life?sub_confirmation=1
Want more Information? Get a copy of Dr. Candy's Book:
Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
👉 https://m4lpt.com/book
More 4 Life
St. Louis, MO
314-941-3970
Follow us on Social Media:
Facebook: https://facebook.com/M4LPT
Instagram: https://instagram.com/more4lifept
Twitter: https://twitter.com/more4lifept/
LinkedIn: https://www.linkedin.com/in/dr-dave-candy-pt-faaompt-b9a19a24/
DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.