No Equipment Needed, an Upper body workout that will help you to improve your strength and prepare your body for the You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.
Structure
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The workout lasts for 15 min.
Every exercise lasts for 45 seconds and 15 sec rest. This is a full-length workout so you can just follow it while you training.
Part 1:
Exercise 1: Push Up To Inside Walk
Exercise 2: Worm Walk
Exercise 3: Sphinx Push Up
Exercise 4: Plank Hold
Exercise 5: Bridge Dips
Exercise 6: Reverse Plank
Exercise 7: Pike Push Ups
Exercise 8: Plank Arm Walk
Exercise 9: High Plank
Exercise 10: Slow Down To Explosive Push Up
Exercise 11: Quick T Raises
Exercise 12: Swimmer
Exercise 13: Side Plank Hold R
Exercise 14: Side Plank Hold L
Exercise 15: Plank Hold
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FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART and TRUSTING YOURSELF.
Tracks 🎵
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/tropicana
License code: LWT0BAFIDEPINYLJ
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/paradise-island
License code: PNL6AUYQKOQPEAEC
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 1YNRAUFP8PREMXDR
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/sunny
License code: QM0O61UF4VYIIZMG
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/ocean-cruise
License code: 7JJS110ORP8JG6TV
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/joyful-lights
License code: SPY4KBOK5P5TTOZC
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/bamboo
License code: HNXPDT9V8MZHDLM1