Uroš Ašković about his workout schedule, nutrition & why people think that he is taking steroids.
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00:00 Welcome
00:51 Introduction
01:43 Height and Weight
02:50 Max Reps Numbers
04:30 Pulling Strength
05:40 Max Reps Muscle Ups
06:21 Calisthenics Beginnings
09:10 His biggest Motivation
11:33 Hardest Set
12:55 Max True Challenge
13:25 Workout Schedule
15:50 Leg Workout
17:15 Abs Workout
18:27 Building Muscle Mass
22:24 Gym Workout
24:50 Freestyle Calisthenics
27:30 Learning Front lever
28:55 Best Abs Exercises
30:13 Power of Basics
31:24 Weighted Workout
35:50 Steroids
40:05 Nutrition
42:50 Cheat Days
43:40 Next Goals
45:38 Ring Workout
46:05 His Future
47:22 Quick questions, quick answers
57:55 His Message to the Community
59:00 Get in Touch