Usain Bolt Leg Cycle Secrets Revealed #sprintmechanics #howtorunfaster: In this video we will be going in depth into the leg cycle. This can be a very helpful video for many of you if applied properly. The idea was to provide information on what is important during the leg cycle as well as give some specific exercises to help in certain areas of your sprinting. These are supposed to be basic and help in all 5 key areas of the leg cycle so make sure you create a plan to do them consistently to improve your sprinting technique. From here you can progress into more advanced exercises as the correct range of motions are achieved. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
0:00 Introduction
0:14 3 Keys To Improving The Leg Cycle
1:03 Usain Bolt Leg Cycle Stats
1:57 Leg Cycle Drills Introduction
2:29 Foot Strike
4:40 Push Off/Toe Off
5:45 Knee Bend
7:08 Leg Lift
8:29 Knee Extension
9:43 More Force Into The Ground
11:07 6 Exercises To Improve Leg Cycle
11:47 Push Off Exercise
12:02 Quad Stretch
12:58 Glute Strength
13:40 Hip Flexor Strength
13:58 Hamstring Range of Motion
14:41 Leg Pull
15:25 Breaking Down The Leg Cycle
16:00 3 Keys To Improved Sprint Mechanics
21:26 Conclusion