Use This To Reduce Your Stroke Count

When you find yourself struggling to reduce your stroke count, this drill will help you fix an important part of your freestyle technique. Get the 8 Week Faster Freestyle course here: https://effortlessswimming.com/training-and-membership-plans/?el=youtube Chapters: 0:18 What's the problem? 0:35 The fastest point in your stroke 1:05 Slide and glide drill 1:30 The rubber band effect 2:10 How to do the drill 3:05 Add this to your warm up 3:54 What can go wrong 4:44 Lead arm 5:21 Shoulder and cheek 6:36 Elite swimmers examples