The Dr Kirstin Show

Dr Kirstin Lauritzen believes performance is created by establishing health before strategy, mindset before metrics, and being specific about your recovery, nutrition, hydration and fueling strategies for your unique physiology. Across the board in athletes I've worked with in many different sports, maintaining a foundation of a healthy body and mind is crucial for long term success. Here you will discover what it means to achieve success and performance through being fit and healthy instead of fit and fatigued.