On this channel, you’ll discover how to age gracefully, nourish your body with plant-based meals, and create a sustainable, joyful life through simple wellness practices.
Whether you're looking for nutritious recipes, fitness tips, or inspiration from my Finnish roots, you’ll find valuable content to support your journey.
My goal is to help women over 50 embrace vibrant health, vitality, and joy by sharing practical wellness tips rooted in my Finnish heritage and modern plant-based living.