Assel Mashanova

Welcome to the channel about health and quality of life, proper nutrition, biohacking, efficiency and entrepreneurship!

I am Assel Mashanova, the founder of LULU GROUP, about health, biohacking, personal efficiency, female leadership, psychology and philosophy.

🧠 About biohacking, health and energy
• How to optimize brain function and everything about neurohacking
• How hormones, stress and dopamine control us and our emotions
• Useful tips on nutrition and recovery

👩‍👧 About female leadership and motherhood
• How to combine business and family without burnout?
• How to raise children in the spirit of freedom and awareness?
• About my personal experience as an entrepreneur and mother?

🎙 Interview and philosophy of life
• How to find yourself and gain mental health?
• Conversations with experts, entrepreneurs and scientists
• Inspiring stories that change thinking